cognitive behavior therapy
Change your THOUGHTS, Change your LIFE
If you're searching for a Cognitive Behavioral Therapist near San Jose who knows what it’s like to feel stuck in your head, you’re in the right place.
Serving clients throughout the greater San Jose area, I offer in-person and online Cognitive Behavior Therapy (CBT) for busy professionals, new parents and students struggling with anxiety and obsessive compulsive disorder.
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CBT is an active, collaborative, goal-oriented approach, focused on breaking the cycle of anxiety.
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Located in Campbell, near San Jose, Los Gatos, Saratoga, Cupertino, Sunnyvale & Mountain View,
or virtually through out California.
How to Get Started with CBT
My site is full of information about anxiety, OCD and my approach to cognitive behavioral therapy. Take a look around!
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Use my potential client information form to tell me about yourself and how you are hoping I can help you.
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Get a feel for my style and get your questions answered during our no-obligation phone screen.
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MEET WITH ME
Complete you paperwork online and attend your first therapy session in-person (Campbell, CA) or virtually throughout California .
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My SPECIALTIES
Struggling with chronic worry and intrusive thoughts can feel isolating, but there’s support that actually helps. I specialize in CBT for these challenges, offering a practical, compassionate approach to help you find relief and feel more like yourself again.
Generalized
ANXIETY
Hair PULLING
& Skin PICKING
Obsessive Compulsive DISORDER
Sleep Anxiety
& INSOMNIA
Postpartum Anxiety
& OCD
Health
ANXIETY
Treatment MODALITIES
Learn more about the evidence-based therapies I offer
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Cognitive Behavior Therapy (CBT) is a practical, goal-oriented therapy to help you get out of your current patterns and build a more healthy, flexible and adaptable way of coping with life's ups and downs.
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Inference-Based CBT
Inference-based CBT (I-CBT) is a cognitive approach to treating OCD. Instead of focusing on reducing compulsive behaviors, we will work to resolve the thinking process that causes OCD in the first place.
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Exposure and Response Prevention (ERP) is specific to treating OCD and involves exposing yourself to the situations, thoughts and activities that you have been avoiding.
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you notice and accept difficult thoughts and feelings without letting them control your behavior. Instead of trying to get rid of anxiety, ACT teaches you to take meaningful steps toward the life you want.
Located in CAMPBELL near SAN JOSE
Address
51 E Campbell Ave
Campbell, CA 98005
What to EXPECT
My office is located near San Jose in Campbell in the historic Heritage Village Offices. Conveniently located near restaurants and shops, my office is quiet with a peaceful courtyard view. There is plenty of parking. When you arrive at the Campbell Ave entrance, you will be greeted by our front desk staff and I show to to my private office.
About CAITLYN
I am a licensed marriage and family therapist with a master’s degree in clinical psychology. I have been working as a therapist since 2009, specializing in Cognitive Behavior Therapy for anxiety disorders and obsessive compulsive disorders. Before starting my own practice in 2021 I worked at a specialty anxiety/OCD group practice, community mental health, and school settings.
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San Jose is home to a diverse and vibrant community, and I’m honored to support clients from all walks of life with CBT. I have lived in the San Jose area my whole life and feel lucky to be raising my own three children in this wonderful community. In my free time I enjoy hiking, reading, Pilates, and cooking.
