cognitive behavior therapy
OCD Specialist Near Me:
Effective Therapy for Relationship OCD
If you're seeking an expert in OCD therapy, you've come to the right place.
With over ten years of experience as a licensed therapist, I specialize in helping individuals navigate the challenges of obsessive-compulsive disorder (OCD), particularly those dealing with relationship-related obsessions and fears.
Understanding Relationship OCD
Relationship OCD is characterized by overwhelming doubts and fears about the health and authenticity of relationships. The focus is often on one's romantic relationships but relationship OCD can happen in friendships too. People with this type of OCD struggle with intrusive thoughts about their partner, the relationship’s future, or their own feelings, leading to constant questioning and uncertainty.
Common fears include:
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Doubts about loving or being loved by a partner
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Fear of being with the wrong person or questioning the relationship’s future
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Intrusive thoughts about attraction to others
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Worry that the relationship may not be genuine or that something is "wrong"
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Concerns about whether they are truly committed or if the relationship is "real"
Individuals may respond to these obsessions with compulsive behaviors like repeatedly seeking reassurance from their partner or other loved ones, overanalyzing every interaction, or constantly checking their feelings and emotions. These actions may provide temporary relief but ultimately strengthen the cycle of anxiety and obsession.
Therapy can offer relief from the constant cycle of anxiety and intrusive thoughts associated with relationship OCD. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients challenge their obsessive thoughts and reduce compulsive behaviors.
Signs of Relationship OCD
Constant Doubts About the Relationship
Frequently questioning whether you're with the right partner, whether your feelings are genuine, or if the relationship will last.
Intrusive Thoughts About Other People & Comparisons
Avoidance of certain locations, objects or people you believe are contaminated. You may steer clear of public restrooms, touching doorknobs or physical contact with others. Frequently comparing your current partner or relationship to past ones, fearing the current relationship is not as good or authentic.
Repetitive Reassurance Seeking
Continuously asking your partner for reassurance about their feelings, your relationship, or your own emotions.You might also constantly asked your friends and family what they think about your partner and your relationship.
Overanalyzing Feelings and Checking for Signs
Obsessing over whether you truly love your partner, or if your feelings are "real" or just a temporary emotion.Looking for signs or clues that may confirm or deny doubts about the relationship, such as interpreting every small interaction or gesture.
Perfectionism
Expecting the relationship to be perfect and constantly trying to fix perceived flaws or problems, even if they are not real or important to the relationship.
Fear of Commitment
Obsessing over the idea of commitment and questioning whether you are truly ready or if your partner is the right one to commit to long-term.
Recovery from OCD
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1 / How do I make an appointment?Complete the Potential Client Form and I will be in touch with you within 24 hours to set up a consultation call. If we are a fit, we will will book an intake session from there. After our initial meeting, most clients meet with me weekly for 45-minute sessions, ideally at the same day and a time each week. We will meet more or less depending on your needs. If you need to change your appointment time or cancel, I require 48 hours notice to avoid a full session charge.
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2 / How much does therapy cost and do you take insurance?My fees are $340 per 60 minute initial assessment session and $255 per 45-minute therapy session. I am an out-of-network provider for all insurance panels. If you have a PPO you may be eligible for out of network benefits and I will submit electronic claims on your behalf so that you may be partially reimbursed for your CBT sessions. You can contact your insurance company directly to find out more information about your out of network coverage.
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3 / Do you offer in-person/face -to-face sessions?YES! It has been so good to be back in the office! I offer both in person and online therapy. My in person office is in Campbell, CA, serving the Silicon Valley region. I can provide online therapy to residents throughout California.
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4 / Do you work with children and teens?Most of my therapy clients are adults, young adults and older teenagers. I don’t often work with children under age 11 but if you feel your child could be a good fit for me I am happy to speak with you. I also offer Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment for parents seeking to help their children with anxiety disorders and OCD.
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5 / What will our sessions be like?CBT is more structured than other types of therapy. We will start by setting an agenda and intention for the session. Then the majority of our session time will be spent on discussing your problems and applying CBT interventions. We will end with an action plan for you to take into your week. CBT, is at its core, flexible and collaborative so we will tailor our sessions to your needs.
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6 / How long does therapy take?It truth is that treatment length varies a lot! The severity of your symptoms and how long you've had them , your motivation to work outside of session, and your life circumstances will all factor in to treatment length. Most clients start to feel some noticeable relief within three months and may achieve their goals by six months. For others it can take a year or more.
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7 / What is a Good Faith Estimate?You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Why is it important to work with an OCD specialist?
Specialized Expertise: An OCD specialist has specific training in evidence-based treatments for OCD, such as Exposure and Response Prevention. Many therapies that help with other disorderes like anxiety and depression can actually make OCD worse.
Personalized Treatment: OCD specialists develop personalized treatment plans that address your unique symptoms, triggers, and goals. This individualized approach is crucial in OCD treatment, where one-size-fits-all methods may not be effective.
In-Depth Understanding: OCD specialists have a deep understanding of the complexities of OCD, including its various subtypes and how it can show up differently in individuals.
Proven Track Record: Choosing an OCD specialist means opting for a professional who has successfully helped many others overcome OCD symptoms. Effective treatment is within reach!
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1 / How do I make an appointment?Complete the Potential Client Form and I will be in touch with you within 24 hours to set up a consultation call. If we are a fit, we will will book an intake session from there. After our initial meeting, most clients meet with me weekly for 45-minute sessions, ideally at the same day and a time each week. We will meet more or less depending on your needs. If you need to change your appointment time or cancel, I require 48 hours notice to avoid a full session charge.
-
2 / How much does therapy cost and do you take insurance?My fees are $340 per 60 minute initial assessment session and $255 per 45-minute therapy session. I am an out-of-network provider for all insurance panels. If you have a PPO you may be eligible for out of network benefits and I will submit electronic claims on your behalf so that you may be partially reimbursed for your CBT sessions. You can contact your insurance company directly to find out more information about your out of network coverage.
-
3 / Do you offer in-person/face -to-face sessions?YES! It has been so good to be back in the office! I offer both in person and online therapy. My in person office is in Campbell, CA, serving the Silicon Valley region. I can provide online therapy to residents throughout California.
-
4 / Do you work with children and teens?Most of my therapy clients are adults, young adults and older teenagers. I don’t often work with children under age 11 but if you feel your child could be a good fit for me I am happy to speak with you. I also offer Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment for parents seeking to help their children with anxiety disorders and OCD.
-
5 / What will our sessions be like?CBT is more structured than other types of therapy. We will start by setting an agenda and intention for the session. Then the majority of our session time will be spent on discussing your problems and applying CBT interventions. We will end with an action plan for you to take into your week. CBT, is at its core, flexible and collaborative so we will tailor our sessions to your needs.
-
6 / How long does therapy take?It truth is that treatment length varies a lot! The severity of your symptoms and how long you've had them , your motivation to work outside of session, and your life circumstances will all factor in to treatment length. Most clients start to feel some noticeable relief within three months and may achieve their goals by six months. For others it can take a year or more.
-
7 / What is a Good Faith Estimate?You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
About CAITLYN
I am a licensed marriage and family therapist with a master’s degree in clinical psychology. I have been working as a therapist since 2009, specializing in Cognitive Behavior Therapy for anxiety disorders and obsessive compulsive disorders. Before starting my own practice in 2021 I worked at a specialty anxiety/OCD group practice for many years, as well as community mental health, and school settings.
My practice is located in Campbell, CA in the South SF Bay Area, near San Jose, Los Gatos, Saratoga, Los Altos, Mountain View, Sunnyvale and Cupertino.
I have been working primarily with clients struggling with anxiety since 2012. Read more about my speciality training here.
My approach to anxiety and OCD treatment is compassionate and personalized. This work is challenging but we will go at your pace and focus on the symptoms that are getting in the way of your life.
Ready to get started or have more questions?
